Mindfulness will help you experience more fully the present moment while focusing less on painful experiences from the past or frightening possibilities in the future....
I struggled with depression and anxiety before i did this course. Distress tolerance is the ability to perceive the environment as it is without demanding...
Thank you tillie s. P mndfulness of i current thoughts. Healingschemas Dbt Therapy Therapy Worksheets Dbt Self Help Please review the full disclaimer for more...