The teen self esteem workbook is designed to help teens engage in self reflection examine their thoughts and feelings that either enhance or detract from healthy self esteem and learn effective tools and techniques for building positive feelings of self esteem and self worth. Self esteem the way you feel about yourself or how you rate yourself is called self esteem.
Unfavorable comparisons of ourselves to others.
Self esteem worksheets pdf. Recognize and take pride in your accomplishments. When you grow up in poverty and feel shamed ridiculed and rejected because of it or other conditions your self esteem is likely to be affected. Self esteem is a way of thinking feeling and acting that implies that you accept respect and believe in yourself.
Here are 18 printable self esteem worksheets pdf activities and exercises for kids teens and adults on building self esteem and self worth. With self confidence when you have it your ability to influence and inspire soars. And this is the good news.
Although building self esteem can be a difficult task but the journey of boosting self esteem is very rewarding and reinforcing. Acknowledge the importance of self nurturing and self care activities and take appropriate steps in that direction. Perception of how others perceive us may also affect self esteem.
It can contribute to anxiety academic problems depression behavioral issues and more. Keep your completed self esteem worksheets handy. This self esteem worksheet gives you the tools to transform uncomfortable and painful situations allowing you to feel powerful and confident.
Everyone s feelings about themselves can change from day to day and are affected by many different situations and events. Poor self esteem can manifest itself as a number of problems in children. Self esteem is to do with accepting yourself feeling conﬁdent and liking yourself.
Self confidence worksheet. Neglect trauma and being held to a standard of perfection can affect self esteem. This blog provides you with some of the most effective self esteem activities for adults pdf.
Clearly any characteristic with these benefits is worth developing. The next time you re feeling low self esteem and need a self esteem boost read your self confidence worksheet and be reminded of your personal power and use it to transform situations in which you feel less confident. Loving yourself is a required condition for building self esteem boosting self confidence and transforming low self esteem.
Part one think of a situation in which you experienced confidence and a. Self esteem holds great importance in almost every field of an adult s life. Building a foundation of self esteem can help children gain the confidence to face their problems and begin implementing skills.
Even if you weren t born with confidence oozing from your pores or you ve allowed life to plant wily insecurities within yourself you can build.