For example gradually sharing personal information during the development of a relationship as opposed to revealing everything to everyone. The second page of this boundaries printout describes various types of boundaries including physical intellectual emotional sexual material and time boundaries.
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Personal boundaries could be emotional physical or psychological limits established by an individual for each kind of relationship.
Personal boundaries worksheet pdf. Review the answers as a class and. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information. Physical boundaries include your body sense of personal space sexual orientation and privacy.
Showing top 8 worksheets in the category boundaries. Some of the worksheets displayed are setting boundaries what are personal boundaries setting healthy personal boundaries signs of unhealthy boundaries how to create healthy boundaries grades 6 8 social emotional skills setting boundaries pdf healthy boundaries unhealthy boundaries dealing with trauma a tf cbt workbook for teens. Anger you may not continue to yell at me.
If you do i will leave the room and end this meeting 2. 4 situational examples of setting healthy boundaries 1. You always have the right to say no.
Know your boundaries. Personal boundaries are the limits set by an individual to prevent manipulation or violation of his rights feelings thoughts or perspectives. The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises.
Are the limits and rules we set for ourselves within relationships. I need time to think and reflect on what i. A person with healthy boundaries can say no to others when they want to but they are also comfortable opening themselves up to intimacy and close relationships.
Refer to a person s feelings. Boundaries worksheet personal boundaries. Physical boundaries provi de a barrier between you and an intruding force like a band aid protects a wound from bacteria.
Buy time i have a policy of not making snap decisions. This worksheet asks the readers to list some situations in which their boundaries might be crossed and then asks them what types of actions they can take to confront in an appropriate manner the people who have crossed their boundaries. This long worksheet is an excellent way to learn more about boundaries.
When using this handout with a group or individual be sure to explore each section in depth. Have students work in small groups to evaluate the boundaries listed on the worksheet to determine the type of boundary described in each. Healthy emotional boundaries include limitations on when to share and when not to share personal information.
Next hand out the boundaries worksheet and talk about the types of rules rigid hard and fast clear firm but appropriate and fuzzy inconsistent or nonexistent. Setting healthy personal boundaries.
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