You ll find that many of these activities are things you already do as part of your normal routine. Use essential oils lavender peppermint learn about and practice a coping skill.
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Read or listen to a book.
Mental health self care worksheets pdf. Self care activities are the things you do to maintain good health and improve well being. Self care refers to the activities and routines practiced to benefit one s psychological physical and spiritual well being. Emotional self care 5 4 3 2 1 allow for quality time with others whose company you enjoy maintain contact with valued others give self affirmations and praise love self reread favorite book or review favorite movies identify and engage in comforting activities objects people.
After completing the full. 7 of the best self care pdf worksheets for adults i scoured through the net to hunt down the most effective self care pdf worksheets for adults. Mental health professionals also need to practice self care and set healthy boundaries with their clients they are not immune to stress and mental health disorders and might be even more vulnerable to those issues than the general population barnett et al.
In this assessment you will think about how frequently or how well you are performing different self care activities. And mental health services administration center for substance abuse treatment s recovery community services program washington dc july 13 2004. A sustainable and holistic investment in our minds and bodies it includes taking good care of our physical health most notably by eating healthily.
Listen to an interesting podcast. Self care activities should be practiced on a regular basis to promote mental well being. I use my intuition and counseling experience to decide which of the hundreds of self care pdf worksheets floating around the internet will be most effective for us.
Learning something new focusing on breathing physical exercise and expressing creativity are all examples of self care activities. Download a mental health app on your phone. Self care assessment worksheet this assessment tool provides an overview of effective strategies to maintain self care.
Combining self soothing and relaxation with resilience enhancing strategies western style self care too promotes a proactive approach to our physical and mental wellbeing see lee 2019. Do a puzzle jigsaw sudoku crossword do some deep breathing. Emotional self care activities m t w thf sa s m t w th f sa s call text or email a friend.
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