Comparing Two Food Labels Worksheet

Read aloud the directions at the top of the food labels and serving sizes handout and instruct participants to fill out the front page of the handout based on the amount of food they would each normally eat versus the recommended serving size. Microsoft word nutrition label comparison printable docx author.

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Please note that these are example values the values will change according to the ingredients used and the cooking techniques.

Comparing two food labels worksheet. Each sheet has two food labels. Yes x no the fact is 0 may be a rounded off figure and the item may contain nearly 0 5 to 0 9 grams of protein per serving a sig nificant source of phe. Food labels tell you the nutritional content of a food item.

Many of the labels here have been taken. Then using the a tale of two foods worksheet compare the nutritional information. Worksheet for food label activity here are the main meals from the food cards with the corresponding nutrition labels.

Potatoes are high in carbohydrate fiber and vitamin c. Read the food label. Of the two foods which is less processed.

The example above shows two soup options. Grab a few labels from your pantry or refrigerator trying to aim for different types of foods like grains canned vegetables sauces cheeses etc. 7 13 printable food labels serving size math computation worksheet.

Use the nutrition facts label to compare food choices. If you want to compare nutrition information from a raw fruit or vegetable check this page from the fda for nutrition. Not all foods made from potatoes are equal in nutrition though.

If the label says the product contains 0 grams protein is it actually a free food. Printable compare food labels worksheet. Using the copies of nutrition facts labels of various foods have participants fill in the.

Nutrition label comparison some foods are very healthy in their natural form but change when they are processed. Kids compare food labels to identify the amounts of nutrients found in food labels. Download this free printable nutrition label comparison worksheet.

Help students learn how to identify nutrients found on food labels by having them compare two different food labels. Ask a few volunteers to read both ingredient lists aloud. You can compare two different items by using the nutrition facts label to choose the healthier option.

Which is the healthier choice. How far can they get before they have trouble. Jul 07 2011 grades.

Use food labels to compare the nutrients in different foods. Caroline flory created date. An example of this is a potato.

This activity will help you see how processing affects the nutrition of potatoes. Comparing food labels printable worksheet.

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